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Seal Bronze:
* Perform a compact jump
* Exit the water safely
* Freestyle 15 meters with correct breathing action and timing, and strong kick
* Backstroke 15 meters with continuous arms and strong kick
* Breaststroke pull with small freestyle kicks for 7 meters
* Breaststroke kick on back with correct kicking action for 10 meters
* Dolphin kick on front for 10 meters, breathing every 4 kicks
* Survival backstroke 15 meters with correct technique
* Perform a forward somersault
* Be pulled through the water with a rope for 5 meters to safety
*** Survival Sequence:
* Perform a compact jump
* Tread water for 2 minutes
* Swim underwater for 3 meters on your front
* Swim 10 meters survival backstroke
Seal Silver:
* Perform a compact jump
* Exit the water safely
* Scull head first on front for 15 meters
* Freestyle 20 meters with correct technique and breathing every 4 strokes
* Backstroke 20 meters with correct technique and strong kick
* Breaststroke pull with small freestyle kicks and correct breathing for 15 meters
* Breaststroke kick on front with correct breathing action and timing for 15 meters
* Introductory butterfly arm action for 4 strokes without breathing
* Perform a crouching dive
* Swim 4 strokes freestyle and tumble turn in mid-water
* Using a rigid aid, pull a partner to safety
*** Survival Sequence:
* Perform a step in entry
* Tread water for 3 minutes
* Swim underwater for 5 meters on your back
* Swim 40 meters survival backstroke
Seal Gold:
* Safely perform a fall-in entry in deep water
* Exit safely from deep water
* Introduction to eggbeater kick
* Scull feet first on back for a distance of 10 meters
* Freestyle 25 meters with correct technique
* Backstroke 25 meters with correct technique
* Breaststroke 15 meters with correct timing
* Push off wall, 4 butterfly kicks underwater, then 4 strokes butterfly with correct kick timing and no breathing
* Swim competently for a continuous distance of 50 meters. Swim to include 25 meters freestyle and 25 meters of one other stroke
* Sidestroke kick for 4 kicks
* Perform a standing dive
* Perform a freestyle tumble turn
* Throw a rope to person at least 5 meters from theside of the pool and pull them to safety
*** Survival Sequence:
* Dressed in t-shirt and shorts, students need to: enter the water safely
* Float, scull and tread water for 5 minutes
* Signal for help and then remove t-shirt and shorts
* Swim for 5 minutes using a combination of survival strokes
* Exit the water safely |
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